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Last updated: Aug 9, 2026

Panera Bread

Mediterranean Chicken Greens with Grains Salad, Half

SaladsPopular

Panera Bread Mediterranean Chicken Greens with Grains Salad, Half is fat-leaning, with about 53% of macro calories from fat. Each serving has 340 calories, 19g protein, 21g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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340

Calories

Per serving

19 g

Protein

21 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 690 mg30%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein19 g (22%)

Carbs21 g (25%)

Fat20 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 19g protein and 340 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Greens with Grains Salad, Half has 320 more calories than 1 Pump of Cane Sugar Syrup and 19g more protein. Compare

Mediterranean Chicken Greens with Grains Salad, Half has 340 more calories than 20 oz Diet Coke Bottle and 19g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mediterranean Chicken Greens with Grains Salad, Half Compared With Nearby Items

Panera Bread Mediterranean Chicken Greens with Grains Salad, Half is listed in the Salads category with 340 calories, 19g protein, 21g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Greens with Grains Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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