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Last updated: Aug 9, 2026

Panera Bread

Mediterranean Chicken Greens with Grains Salad, Whole

SaladsPopular

Panera Bread Mediterranean Chicken Greens with Grains Salad, Whole is fat-leaning, with about 53% of macro calories from fat. Each serving has 680 calories, 38g protein, 42g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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680

Calories

Per serving

38 g

Protein

42 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 1,390 mg60%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein38 g (22%)

Carbs42 g (25%)

Fat40 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 1,390 mg60%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 38g protein and 680 calories.Yes

Lower carb42g carbs per serving.No

Low fat40g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Chicken Greens with Grains Salad, Whole has 660 more calories than 1 Pump of Cane Sugar Syrup and 38g more protein. Compare

Mediterranean Chicken Greens with Grains Salad, Whole has 680 more calories than 20 oz Diet Coke Bottle and 38g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mediterranean Chicken Greens with Grains Salad, Whole Compared With Nearby Items

Panera Bread Mediterranean Chicken Greens with Grains Salad, Whole is listed in the Salads category with 680 calories, 38g protein, 42g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Greens with Grains Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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