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Last updated: Aug 9, 2026

Panera Bread

Mediterranean Greens with Grains Salads, Whole

SaladsPopular

Panera Bread Mediterranean Greens with Grains Salads, Whole is fat-leaning, with about 63% of macro calories from fat. Each serving has 540 calories, 11g protein, 40g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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540

Calories

Per serving

11 g

Protein

40 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 820 mg36%

Total Carbohydrate 40 g15%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein11 g (8%)

Carbs40 g (29%)

Fat39 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 820 mg36%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 540 calories.No

Lower carb40g carbs per serving.No

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Greens with Grains Salads, Whole has 520 more calories than 1 Pump of Cane Sugar Syrup and 11g more protein. Compare

Mediterranean Greens with Grains Salads, Whole has 540 more calories than 20 oz Diet Coke Bottle and 11g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mediterranean Greens with Grains Salads, Whole Compared With Nearby Items

Panera Bread Mediterranean Greens with Grains Salads, Whole is listed in the Salads category with 540 calories, 11g protein, 40g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Greens with Grains Salads, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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