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Last updated: Aug 9, 2026

Panera Bread

Mediterranean Veggie on Tomato Basil, Half

SandwichesPopular

Panera Bread Mediterranean Veggie on Tomato Basil, Half is carb-leaning, with about 61% of macro calories from carb. Each serving has 250 calories, 9g protein, 38g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Sandwich

Serving Size

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250

Calories

Per serving

9 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 650 mg28%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (14%)

Carbs38 g (61%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 650 mg28%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Veggie on Tomato Basil, Half has 230 more calories than 1 Pump of Cane Sugar Syrup and 9g more protein. Compare

Mediterranean Veggie on Tomato Basil, Half has 250 more calories than 20 oz Diet Coke Bottle and 9g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mediterranean Veggie on Tomato Basil, Half Compared With Nearby Items

Panera Bread Mediterranean Veggie on Tomato Basil, Half is listed in the Sandwiches category with 250 calories, 9g protein, 38g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Veggie on Tomato Basil, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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