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Last updated: Aug 9, 2026

Panera Bread

Mediterranean Veggie on Tomato Basil, Whole

SandwichesPopular

Panera Bread Mediterranean Veggie on Tomato Basil, Whole is carb-leaning, with about 61% of macro calories from carb. Each serving has 490 calories, 18g protein, 76g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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490

Calories

Per serving

18 g

Protein

76 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,290 mg56%

Total Carbohydrate 76 g28%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (14%)

Carbs76 g (61%)

Fat14 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,290 mg56%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb76g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Veggie on Tomato Basil, Whole has 470 more calories than 1 Pump of Cane Sugar Syrup and 18g more protein. Compare

Mediterranean Veggie on Tomato Basil, Whole has 490 more calories than 20 oz Diet Coke Bottle and 18g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mediterranean Veggie on Tomato Basil, Whole Compared With Nearby Items

Panera Bread Mediterranean Veggie on Tomato Basil, Whole is listed in the Sandwiches category with 490 calories, 18g protein, 76g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Veggie on Tomato Basil, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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