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Last updated: Aug 9, 2026

Panera Bread

Mexican Style Street Corn Chowder, Bowl

Soups & MacPopular

Panera Bread Mexican Style Street Corn Chowder, Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 310 calories, 9g protein, 26g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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310

Calories

Per serving

9 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,360 mg59%

Total Carbohydrate 26 g9%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein9 g (12%)

Carbs26 g (33%)

Fat19 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 6 g21%

Sodium 1,360 mg59%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mexican Style Street Corn Chowder, Bowl has 290 more calories than 1 Pump of Cane Sugar Syrup and 9g more protein. Compare

Mexican Style Street Corn Chowder, Bowl has 310 more calories than 20 oz Diet Coke Bottle and 9g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mexican Style Street Corn Chowder, Bowl Compared With Nearby Items

Panera Bread Mexican Style Street Corn Chowder, Bowl is listed in the Soups & Mac category with 310 calories, 9g protein, 26g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Style Street Corn Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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