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Last updated: Aug 9, 2026

Panera Bread

Mexican Style Street Corn Chowder, Cup

Soups & MacPopular

Panera Bread Mexican Style Street Corn Chowder, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 190 calories, 6g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

6 g

Protein

16 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 900 mg39%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (12%)

Carbs16 g (33%)

Fat12 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 900 mg39%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb16g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Style Street Corn Chowder, Cup has 170 more calories than 1 Pump of Cane Sugar Syrup and 6g more protein. Compare

Mexican Style Street Corn Chowder, Cup has 190 more calories than 20 oz Diet Coke Bottle and 6g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mexican Style Street Corn Chowder, Cup Compared With Nearby Items

Panera Bread Mexican Style Street Corn Chowder, Cup is listed in the Soups & Mac category with 190 calories, 6g protein, 16g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Style Street Corn Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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