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Last updated: Aug 9, 2026
Panera Bread

Mini, Brownie

Pastries & SweetsPopular

Panera Bread Mini, Brownie is carb-leaning, with about 54% of macro calories from carb. Each serving has 140 calories, 2g protein, 18g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Mini Brownie
Serving Size
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140
Calories
Per serving
2 g
Protein
18 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 65 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (6%)
Carbs18 g (54%)
Fat6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 65 mg3%
Sugars 14 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb18g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini, Brownie has 120 more calories than 1 Pump of Cane Sugar Syrup and 2g more protein. Compare

Mini, Brownie has 140 more calories than 20 oz Diet Coke Bottle and 2g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Mini, Brownie Compared With Nearby Items

Panera Bread Mini, Brownie is listed in the Pastries & Sweets category with 140 calories, 2g protein, 18g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mini, Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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