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Last updated: Aug 9, 2026
Panera Bread

Mini Cookie, Candy

Pastries & SweetsPopular

Panera Bread Mini Cookie, Candy is carb-leaning, with about 55% of macro calories from carb. Each serving has 130 calories, 1g protein, 18g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Mini Cookie
Serving Size
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130
Calories
Per serving
1 g
Protein
18 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs18 g (55%)
Fat6 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 10 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb18g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cookie, Candy has 110 more calories than 1 Pump of Cane Sugar Syrup and 1g more protein. Compare

Mini Cookie, Candy has 130 more calories than 20 oz Diet Coke Bottle and 1g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Mini Cookie, Candy Compared With Nearby Items

Panera Bread Mini Cookie, Candy is listed in the Pastries & Sweets category with 130 calories, 1g protein, 18g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cookie, Candy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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