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Last updated: Aug 9, 2026

Panera Bread

Muffie, Chocolate Chip

Pastries & SweetsPopular

Panera Bread Muffie, Chocolate Chip is carb-leaning, with about 60% of macro calories from carb. Each serving has 340 calories, 5g protein, 51g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Muffie

Serving Size

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340

Calories

Per serving

5 g

Protein

51 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 200 mg9%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein5 g (6%)

Carbs51 g (60%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 200 mg9%

Sugars 22 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No

Lower carb51g carbs per serving.No

Low fat13g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffie, Chocolate Chip has 320 more calories than 1 Pump of Cane Sugar Syrup and 5g more protein. Compare

Muffie, Chocolate Chip has 340 more calories than 20 oz Diet Coke Bottle and 5g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Muffie, Chocolate Chip Compared With Nearby Items

Panera Bread Muffie, Chocolate Chip is listed in the Pastries & Sweets category with 340 calories, 5g protein, 51g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Muffie, Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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