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Last updated: Aug 9, 2026

Panera Bread

Muffin, Blueberry

Pastries & SweetsPopular

Panera Bread Muffin, Blueberry is carb-leaning, with about 62% of macro calories from carb. Each serving has 510 calories, 7g protein, 79g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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510

Calories

Per serving

7 g

Protein

79 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 390 mg17%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 35 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein7 g (6%)

Carbs79 g (62%)

Fat18 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 390 mg17%

Sugars 35 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 510 calories.No

Lower carb79g carbs per serving.No

Low fat18g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Blueberry has 490 more calories than 1 Pump of Cane Sugar Syrup and 7g more protein. Compare

Muffin, Blueberry has 510 more calories than 20 oz Diet Coke Bottle and 7g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Muffin, Blueberry Compared With Nearby Items

Panera Bread Muffin, Blueberry is listed in the Pastries & Sweets category with 510 calories, 7g protein, 79g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Muffin, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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