Last updated: Aug 9, 2026
Illustration for reference only
Panera Bread

Muffin, Blueberry

Pastries & SweetsPopular

Muffin, Blueberry nutrition information from Panera Bread.

1 Muffin
Serving Size
Not provided
Serving Weight
510
Calories
Per serving
7 g
Protein
79 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 390 mg17%
Total Carbohydrate 79 g29%
Dietary Fiber 8 g29%
Total Sugars 35 g
Protein 7 g14%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein7 g (6%)
Carbs79 g (62%)
Fat18 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 8 g29%
Sodium 390 mg17%
Sugars 35 g
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.