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Last updated: Aug 9, 2026

Panera Bread

Pastry, Almond

Pastries & SweetsPopular

Panera Bread Pastry, Almond is fat-leaning, with about 52% of macro calories from fat. Each serving has 480 calories, 9g protein, 50g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pastry

Serving Size

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480

Calories

Per serving

9 g

Protein

50 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 300 mg13%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein9 g (7%)

Carbs50 g (41%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 300 mg13%

Sugars 21 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 480 calories.No

Lower carb50g carbs per serving.No

Low fat28g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastry, Almond has 460 more calories than 1 Pump of Cane Sugar Syrup and 9g more protein. Compare

Pastry, Almond has 480 more calories than 20 oz Diet Coke Bottle and 9g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Pastry, Almond Compared With Nearby Items

Panera Bread Pastry, Almond is listed in the Pastries & Sweets category with 480 calories, 9g protein, 50g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pastry, Almond are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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