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Last updated: Aug 9, 2026

Panera Bread

Pastry, Pecan Braid

Pastries & SweetsPopular

Panera Bread Pastry, Pecan Braid is fat-leaning, with about 49% of macro calories from fat. Each serving has 450 calories, 7g protein, 51g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pastry

Serving Size

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450

Calories

Per serving

7 g

Protein

51 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein7 g (6%)

Carbs51 g (45%)

Fat25 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 160 mg7%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No

Lower carb51g carbs per serving.No

Low fat25g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastry, Pecan Braid has 430 more calories than 1 Pump of Cane Sugar Syrup and 7g more protein. Compare

Pastry, Pecan Braid has 450 more calories than 20 oz Diet Coke Bottle and 7g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Pastry, Pecan Braid Compared With Nearby Items

Panera Bread Pastry, Pecan Braid is listed in the Pastries & Sweets category with 450 calories, 7g protein, 51g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pastry, Pecan Braid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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