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Last updated: Aug 9, 2026

Panera Bread

Ranch Cobb Salad, Whole

SaladsPopular

Panera Bread Ranch Cobb Salad, Whole is fat-leaning, with about 74% of macro calories from fat. Each serving has 470 calories, 15g protein, 16g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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470

Calories

Per serving

15 g

Protein

16 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 970 mg42%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein15 g (13%)

Carbs16 g (13%)

Fat39 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 970 mg42%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 15g protein and 470 calories.No

Lower carb16g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Cobb Salad, Whole has 450 more calories than 1 Pump of Cane Sugar Syrup and 15g more protein. Compare

Ranch Cobb Salad, Whole has 470 more calories than 20 oz Diet Coke Bottle and 15g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Ranch Cobb Salad, Whole Compared With Nearby Items

Panera Bread Ranch Cobb Salad, Whole is listed in the Salads category with 470 calories, 15g protein, 16g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Cobb Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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