Last updated: Aug 9, 2026
Panera Bread

Sauce, Signature Sauce, Sandwich Portion

Dressings & SaucesPopular

Panera Bread Sauce, Signature Sauce, Sandwich Portion is fat-leaning, with about 82% of macro calories from fat. Each serving has 90 calories, 0g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
90
Calories
Per serving
0 g
Protein
4 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 90 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein0 g (0%)
Carbs4 g (18%)
Fat8 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No
Lower carb4g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauce, Signature Sauce, Sandwich Portion has 70 more calories than 1 Pump of Cane Sugar Syrup and the same amount of protein. Compare

Sauce, Signature Sauce, Sandwich Portion has 90 more calories than 20 oz Diet Coke Bottle and the same amount of protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Sauce, Signature Sauce, Sandwich Portion Compared With Nearby Items

Panera Bread Sauce, Signature Sauce, Sandwich Portion is listed in the Dressings & Sauces category with 90 calories, 0g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sauce, Signature Sauce, Sandwich Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI