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Last updated: Aug 9, 2026
Panera Bread

Sausage, Egg & Cheese on Ciabatta

BreakfastPopular

Panera Bread Sausage, Egg & Cheese on Ciabatta is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 27g protein, 40g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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590
Calories
Per serving
27 g
Protein
40 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 1,010 mg44%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein27 g (19%)
Carbs40 g (27%)
Fat35 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,010 mg44%
Sugars 1 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 27g protein and 590 calories.No
Lower carb40g carbs per serving.No
Low fat35g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage, Egg & Cheese on Ciabatta has 570 more calories than 1 Pump of Cane Sugar Syrup and 27g more protein. Compare

Sausage, Egg & Cheese on Ciabatta has 590 more calories than 20 oz Diet Coke Bottle and 27g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Sausage, Egg & Cheese on Ciabatta Compared With Nearby Items

Panera Bread Sausage, Egg & Cheese on Ciabatta is listed in the Breakfast category with 590 calories, 27g protein, 40g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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