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Last updated: Aug 9, 2026
Panera Bread

Sausage, Egg & Cheese on Croissant

BreakfastPopular

Panera Bread Sausage, Egg & Cheese on Croissant is fat-leaning, with about 66% of macro calories from fat. Each serving has 640 calories, 25g protein, 30g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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640
Calories
Per serving
25 g
Protein
30 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 325 mg108%
Sodium 930 mg40%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein25 g (16%)
Carbs30 g (19%)
Fat47 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 930 mg40%
Sugars 2 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 25g protein and 640 calories.No
Lower carb30g carbs per serving.No
Low fat47g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese on Croissant has 620 more calories than 1 Pump of Cane Sugar Syrup and 25g more protein. Compare

Sausage, Egg & Cheese on Croissant has 640 more calories than 20 oz Diet Coke Bottle and 25g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Sausage, Egg & Cheese on Croissant Compared With Nearby Items

Panera Bread Sausage, Egg & Cheese on Croissant is listed in the Breakfast category with 640 calories, 25g protein, 30g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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