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Last updated: Aug 9, 2026
Panera Bread

Souffle, Four Cheese

BreakfastPopular

Panera Bread Souffle, Four Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 470 calories, 14g protein, 36g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Souffle
Serving Size
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470
Calories
Per serving
14 g
Protein
36 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 16 g80%
Trans Fat 1 g—
Cholesterol 185 mg62%
Sodium 830 mg36%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein14 g (12%)
Carbs36 g (31%)
Fat30 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 830 mg36%
Sugars 8 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 470 calories.No
Lower carb36g carbs per serving.No
Low fat30g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Souffle, Four Cheese has 450 more calories than 1 Pump of Cane Sugar Syrup and 14g more protein. Compare

Souffle, Four Cheese has 470 more calories than 20 oz Diet Coke Bottle and 14g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Souffle, Four Cheese Compared With Nearby Items

Panera Bread Souffle, Four Cheese is listed in the Breakfast category with 470 calories, 14g protein, 36g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Souffle, Four Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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