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Last updated: Aug 9, 2026
Panera Bread

Souffle, Spinach & Bacon

BreakfastPopular

Panera Bread Souffle, Spinach & Bacon is fat-leaning, with about 60% of macro calories from fat. Each serving has 550 calories, 19g protein, 36g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Souffle
Serving Size
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550
Calories
Per serving
19 g
Protein
36 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 195 mg65%
Sodium 940 mg41%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein19 g (14%)
Carbs36 g (26%)
Fat37 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 940 mg41%
Sugars 8 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 550 calories.No
Lower carb36g carbs per serving.No
Low fat37g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Souffle, Spinach & Bacon has 530 more calories than 1 Pump of Cane Sugar Syrup and 19g more protein. Compare

Souffle, Spinach & Bacon has 550 more calories than 20 oz Diet Coke Bottle and 19g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Souffle, Spinach & Bacon Compared With Nearby Items

Panera Bread Souffle, Spinach & Bacon is listed in the Breakfast category with 550 calories, 19g protein, 36g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Souffle, Spinach & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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