NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Southwest Chicken Ranch Salad, Half

SaladsPopular

Panera Bread Southwest Chicken Ranch Salad, Half is fat-leaning, with about 60% of macro calories from fat. Each serving has 340 calories, 17g protein, 17g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

17 g

Protein

17 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 530 mg23%

Total Carbohydrate 17 g6%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein17 g (20%)

Carbs17 g (20%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 530 mg23%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 17g protein and 340 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Ranch Salad, Half has 320 more calories than 1 Pump of Cane Sugar Syrup and 17g more protein. Compare

Southwest Chicken Ranch Salad, Half has 340 more calories than 20 oz Diet Coke Bottle and 17g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Southwest Chicken Ranch Salad, Half Compared With Nearby Items

Panera Bread Southwest Chicken Ranch Salad, Half is listed in the Salads category with 340 calories, 17g protein, 17g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Ranch Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI