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Last updated: Aug 9, 2026

Panera Bread

Southwest Chicken Ranch Salad, Whole

SaladsPopular

Panera Bread Southwest Chicken Ranch Salad, Whole is fat-leaning, with about 60% of macro calories from fat. Each serving has 680 calories, 33g protein, 35g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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680

Calories

Per serving

33 g

Protein

35 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 1,060 mg46%

Total Carbohydrate 35 g13%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein33 g (19%)

Carbs35 g (20%)

Fat46 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9 g32%

Sodium 1,060 mg46%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 680 calories.No

Lower carb35g carbs per serving.No

Low fat46g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Chicken Ranch Salad, Whole has 660 more calories than 1 Pump of Cane Sugar Syrup and 33g more protein. Compare

Southwest Chicken Ranch Salad, Whole has 680 more calories than 20 oz Diet Coke Bottle and 33g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Southwest Chicken Ranch Salad, Whole Compared With Nearby Items

Panera Bread Southwest Chicken Ranch Salad, Whole is listed in the Salads category with 680 calories, 33g protein, 35g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Ranch Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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