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Last updated: Aug 9, 2026

Panera Bread

Spicy Fiesta Chicken on Ciabatta, Half

SandwichesPopular

Panera Bread Spicy Fiesta Chicken on Ciabatta, Half is carb-leaning, with about 43% of macro calories from carb. Each serving has 420 calories, 27g protein, 45g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Sandwich

Serving Size

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420

Calories

Per serving

27 g

Protein

45 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 950 mg41%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein27 g (26%)

Carbs45 g (43%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 27g protein and 420 calories.Yes

Lower carb45g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Fiesta Chicken on Ciabatta, Half has 400 more calories than 1 Pump of Cane Sugar Syrup and 27g more protein. Compare

Spicy Fiesta Chicken on Ciabatta, Half has 420 more calories than 20 oz Diet Coke Bottle and 27g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Spicy Fiesta Chicken on Ciabatta, Half Compared With Nearby Items

Panera Bread Spicy Fiesta Chicken on Ciabatta, Half is listed in the Sandwiches category with 420 calories, 27g protein, 45g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Fiesta Chicken on Ciabatta, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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