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Last updated: Aug 9, 2026
Panera Bread

Steak & Wake on Ciabatta

BreakfastPopular

Panera Bread Steak & Wake on Ciabatta has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 470 calories, 33g protein, 41g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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470
Calories
Per serving
33 g
Protein
41 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 920 mg40%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein33 g (28%)
Carbs41 g (35%)
Fat19 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 920 mg40%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33g protein and 470 calories.Yes
Lower carb41g carbs per serving.No
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak & Wake on Ciabatta has 450 more calories than 1 Pump of Cane Sugar Syrup and 33g more protein. Compare

Steak & Wake on Ciabatta has 470 more calories than 20 oz Diet Coke Bottle and 33g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Steak & Wake on Ciabatta Compared With Nearby Items

Panera Bread Steak & Wake on Ciabatta is listed in the Breakfast category with 470 calories, 33g protein, 41g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Wake on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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