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Last updated: Aug 9, 2026

Panera Bread

Strawberry Chicken Caprese Salad, Half

SaladsPopular

Panera Bread Strawberry Chicken Caprese Salad, Half is fat-leaning, with about 54% of macro calories from fat. Each serving has 300 calories, 23g protein, 11g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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300

Calories

Per serving

23 g

Protein

11 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 570 mg25%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein23 g (31%)

Carbs11 g (15%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 570 mg25%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 23g protein and 300 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Chicken Caprese Salad, Half has 280 more calories than 1 Pump of Cane Sugar Syrup and 23g more protein. Compare

Strawberry Chicken Caprese Salad, Half has 300 more calories than 20 oz Diet Coke Bottle and 23g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Chicken Caprese Salad, Half Compared With Nearby Items

Panera Bread Strawberry Chicken Caprese Salad, Half is listed in the Salads category with 300 calories, 23g protein, 11g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Chicken Caprese Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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