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Last updated: Aug 9, 2026

Panera Bread

Strawberry Chicken Caprese Salad, Whole

SaladsPopular

Panera Bread Strawberry Chicken Caprese Salad, Whole is fat-leaning, with about 54% of macro calories from fat. Each serving has 600 calories, 46g protein, 22g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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600

Calories

Per serving

46 g

Protein

22 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 1,150 mg50%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein46 g (31%)

Carbs22 g (15%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,150 mg50%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 46g protein and 600 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Chicken Caprese Salad, Whole has 580 more calories than 1 Pump of Cane Sugar Syrup and 46g more protein. Compare

Strawberry Chicken Caprese Salad, Whole has 600 more calories than 20 oz Diet Coke Bottle and 46g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Chicken Caprese Salad, Whole Compared With Nearby Items

Panera Bread Strawberry Chicken Caprese Salad, Whole is listed in the Salads category with 600 calories, 46g protein, 22g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Chicken Caprese Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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