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Last updated: Aug 9, 2026

Panera Bread

Strawberry Chicken Caprese Salad without Pecans, Whole

SaladsPopular

Panera Bread Strawberry Chicken Caprese Salad without Pecans, Whole is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 45g protein, 20g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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490

Calories

Per serving

45 g

Protein

20 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 1,150 mg50%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein45 g (36%)

Carbs20 g (16%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 45g protein and 490 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Chicken Caprese Salad without Pecans, Whole has 470 more calories than 1 Pump of Cane Sugar Syrup and 45g more protein. Compare

Strawberry Chicken Caprese Salad without Pecans, Whole has 490 more calories than 20 oz Diet Coke Bottle and 45g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Chicken Caprese Salad without Pecans, Whole Compared With Nearby Items

Panera Bread Strawberry Chicken Caprese Salad without Pecans, Whole is listed in the Salads category with 490 calories, 45g protein, 20g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Chicken Caprese Salad without Pecans, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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