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Last updated: Aug 9, 2026

Panera Bread

Strawberry Poppyseed Chicken Salad, Whole

SaladsPopular

Panera Bread Strawberry Poppyseed Chicken Salad, Whole has a relatively balanced macro split: 33% protein, 37% carbs, and 30% fat. Each serving has 380 calories, 32g protein, 36g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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380

Calories

Per serving

32 g

Protein

36 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 710 mg31%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein32 g (33%)

Carbs36 g (37%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 710 mg31%

Sugars 26 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 32g protein and 380 calories.Yes

Lower carb36g carbs per serving.No

Low fat13g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Poppyseed Chicken Salad, Whole has 360 more calories than 1 Pump of Cane Sugar Syrup and 32g more protein. Compare

Strawberry Poppyseed Chicken Salad, Whole has 380 more calories than 20 oz Diet Coke Bottle and 32g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Poppyseed Chicken Salad, Whole Compared With Nearby Items

Panera Bread Strawberry Poppyseed Chicken Salad, Whole is listed in the Salads category with 380 calories, 32g protein, 36g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Chicken Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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