NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Strawberry Poppyseed Chicken Salad without Pecans, Half

SaladsPopular

Panera Bread Strawberry Poppyseed Chicken Salad without Pecans, Half is carb-leaning, with about 48% of macro calories from carb. Each serving has 130 calories, 15g protein, 17g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

15 g

Protein

17 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 350 mg15%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein15 g (42%)

Carbs17 g (48%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 130 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Poppyseed Chicken Salad without Pecans, Half has 110 more calories than 1 Pump of Cane Sugar Syrup and 15g more protein. Compare

Strawberry Poppyseed Chicken Salad without Pecans, Half has 130 more calories than 20 oz Diet Coke Bottle and 15g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Poppyseed Chicken Salad without Pecans, Half Compared With Nearby Items

Panera Bread Strawberry Poppyseed Chicken Salad without Pecans, Half is listed in the Salads category with 130 calories, 15g protein, 17g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Chicken Salad without Pecans, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI