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Last updated: Aug 9, 2026

Panera Bread

Strawberry Poppyseed Chicken Salad without Pecans, Whole

SaladsPopular

Panera Bread Strawberry Poppyseed Chicken Salad without Pecans, Whole is carb-leaning, with about 49% of macro calories from carb. Each serving has 270 calories, 30g protein, 34g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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270

Calories

Per serving

30 g

Protein

34 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 710 mg31%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g21%

Total Sugars 25 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein30 g (43%)

Carbs34 g (49%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 710 mg31%

Sugars 25 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 270 calories.Yes

Lower carb34g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Poppyseed Chicken Salad without Pecans, Whole has 250 more calories than 1 Pump of Cane Sugar Syrup and 30g more protein. Compare

Strawberry Poppyseed Chicken Salad without Pecans, Whole has 270 more calories than 20 oz Diet Coke Bottle and 30g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Poppyseed Chicken Salad without Pecans, Whole Compared With Nearby Items

Panera Bread Strawberry Poppyseed Chicken Salad without Pecans, Whole is listed in the Salads category with 270 calories, 30g protein, 34g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Chicken Salad without Pecans, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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