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Last updated: Aug 9, 2026
Panera Bread

Strawberry Poppyseed Salad, Whole

SaladsPopular

Panera Bread Strawberry Poppyseed Salad, Whole is carb-leaning, with about 55% of macro calories from carb. Each serving has 240 calories, 4g protein, 35g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad
Serving Size
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240
Calories
Per serving
4 g
Protein
35 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 6 g21%
Total Sugars 25 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (6%)
Carbs35 g (55%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 6 g21%
Sodium 140 mg6%
Sugars 25 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb35g carbs per serving.No
Low fat11g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Poppyseed Salad, Whole has 220 more calories than 1 Pump of Cane Sugar Syrup and 4g more protein. Compare

Strawberry Poppyseed Salad, Whole has 240 more calories than 20 oz Diet Coke Bottle and 4g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Poppyseed Salad, Whole Compared With Nearby Items

Panera Bread Strawberry Poppyseed Salad, Whole is listed in the Salads category with 240 calories, 4g protein, 35g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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