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Last updated: Aug 9, 2026

Panera Bread

Strawberry Poppyseed Salad without Pecans, Whole

SaladsPopular

Panera Bread Strawberry Poppyseed Salad without Pecans, Whole is carb-leaning, with about 86% of macro calories from carb. Each serving has 140 calories, 3g protein, 32g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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140

Calories

Per serving

3 g

Protein

32 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 25 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs32 g (86%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 140 mg6%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb32g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Poppyseed Salad without Pecans, Whole has 120 more calories than 1 Pump of Cane Sugar Syrup and 3g more protein. Compare

Strawberry Poppyseed Salad without Pecans, Whole has 140 more calories than 20 oz Diet Coke Bottle and 3g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Strawberry Poppyseed Salad without Pecans, Whole Compared With Nearby Items

Panera Bread Strawberry Poppyseed Salad without Pecans, Whole is listed in the Salads category with 140 calories, 3g protein, 32g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Salad without Pecans, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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