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Last updated: Aug 9, 2026

Panera Bread

Toasted Frontega Chicken on Black Pepper Focaccia, Half

SandwichesPopular

Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia, Half is fat-leaning, with about 41% of macro calories from fat. Each serving has 390 calories, 23g protein, 36g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

0.5 Sandwich

Serving Size

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390

Calories

Per serving

23 g

Protein

36 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,180 mg51%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein23 g (23%)

Carbs36 g (36%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23g protein and 390 calories.Yes

Lower carb36g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Frontega Chicken on Black Pepper Focaccia, Half has 370 more calories than 1 Pump of Cane Sugar Syrup and 23g more protein. Compare

Toasted Frontega Chicken on Black Pepper Focaccia, Half has 390 more calories than 20 oz Diet Coke Bottle and 23g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Toasted Frontega Chicken on Black Pepper Focaccia, Half Compared With Nearby Items

Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia, Half is listed in the Sandwiches category with 390 calories, 23g protein, 36g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Frontega Chicken on Black Pepper Focaccia, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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