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Last updated: Aug 9, 2026

Panera Bread

Toasted Frontega Chicken on Black Pepper Focaccia, Whole

SandwichesPopular

Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia, Whole is fat-leaning, with about 41% of macro calories from fat. Each serving has 790 calories, 45g protein, 73g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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790

Calories

Per serving

45 g

Protein

73 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 2,360 mg103%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein45 g (23%)

Carbs73 g (37%)

Fat36 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 2,360 mg103%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 45g protein and 790 calories.Yes

Lower carb73g carbs per serving.No

Low fat36g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toasted Frontega Chicken on Black Pepper Focaccia, Whole has 770 more calories than 1 Pump of Cane Sugar Syrup and 45g more protein. Compare

Toasted Frontega Chicken on Black Pepper Focaccia, Whole has 790 more calories than 20 oz Diet Coke Bottle and 45g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Toasted Frontega Chicken on Black Pepper Focaccia, Whole Compared With Nearby Items

Panera Bread Toasted Frontega Chicken on Black Pepper Focaccia, Whole is listed in the Sandwiches category with 790 calories, 45g protein, 73g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Frontega Chicken on Black Pepper Focaccia, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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