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Last updated: Aug 9, 2026
Panera Bread

Toasted Garden Caprese Melt, Whole

SandwichesPopular

Panera Bread Toasted Garden Caprese Melt, Whole is fat-leaning, with about 47% of macro calories from fat. Each serving has 890 calories, 32g protein, 85g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
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890
Calories
Per serving
32 g
Protein
85 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 16 g80%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 1,310 mg57%
Total Carbohydrate 85 g31%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein32 g (14%)
Carbs85 g (38%)
Fat47 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 1,310 mg57%
Sugars 7 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 890 calories.No
Lower carb85g carbs per serving.No
Low fat47g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toasted Garden Caprese Melt, Whole has 870 more calories than 1 Pump of Cane Sugar Syrup and 32g more protein. Compare

Toasted Garden Caprese Melt, Whole has 890 more calories than 20 oz Diet Coke Bottle and 32g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Toasted Garden Caprese Melt, Whole Compared With Nearby Items

Panera Bread Toasted Garden Caprese Melt, Whole is listed in the Sandwiches category with 890 calories, 32g protein, 85g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Garden Caprese Melt, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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