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Last updated: Aug 9, 2026

Panera Bread

Tomato Basil Blt on Tomato Basil Miche, Half

SandwichesPopular

Panera Bread Tomato Basil Blt on Tomato Basil Miche, Half is fat-leaning, with about 54% of macro calories from fat. Each serving has 380 calories, 11g protein, 33g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

0.5 Sandwich

Serving Size

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380

Calories

Per serving

11 g

Protein

33 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 800 mg35%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein11 g (11%)

Carbs33 g (34%)

Fat23 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11g protein and 380 calories.No

Lower carb33g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Blt on Tomato Basil Miche, Half has 360 more calories than 1 Pump of Cane Sugar Syrup and 11g more protein. Compare

Tomato Basil Blt on Tomato Basil Miche, Half has 380 more calories than 20 oz Diet Coke Bottle and 11g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Tomato Basil Blt on Tomato Basil Miche, Half Compared With Nearby Items

Panera Bread Tomato Basil Blt on Tomato Basil Miche, Half is listed in the Sandwiches category with 380 calories, 11g protein, 33g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Blt on Tomato Basil Miche, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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