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Last updated: Aug 9, 2026

Panera Bread

Tomato Basil Blt on Tomato Basil Miche, Whole

SandwichesPopular

Panera Bread Tomato Basil Blt on Tomato Basil Miche, Whole is fat-leaning, with about 55% of macro calories from fat. Each serving has 760 calories, 21g protein, 65g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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760

Calories

Per serving

21 g

Protein

65 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,600 mg70%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein21 g (11%)

Carbs65 g (34%)

Fat47 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,600 mg70%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 21g protein and 760 calories.No

Lower carb65g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Basil Blt on Tomato Basil Miche, Whole has 740 more calories than 1 Pump of Cane Sugar Syrup and 21g more protein. Compare

Tomato Basil Blt on Tomato Basil Miche, Whole has 760 more calories than 20 oz Diet Coke Bottle and 21g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Tomato Basil Blt on Tomato Basil Miche, Whole Compared With Nearby Items

Panera Bread Tomato Basil Blt on Tomato Basil Miche, Whole is listed in the Sandwiches category with 760 calories, 21g protein, 65g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Blt on Tomato Basil Miche, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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