NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Tuna Salad on Country Rustic Sourdough, Half

SandwichesPopular

Panera Bread Tuna Salad on Country Rustic Sourdough, Half is fat-leaning, with about 46% of macro calories from fat. Each serving has 270 calories, 12g protein, 25g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Sandwich

Serving Size

Add to Meal Ask AI about this item

270

Calories

Per serving

12 g

Protein

25 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 530 mg23%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein12 g (18%)

Carbs25 g (36%)

Fat14 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 12g protein and 270 calories.No

Lower carb25g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad on Country Rustic Sourdough, Half has 250 more calories than 1 Pump of Cane Sugar Syrup and 12g more protein. Compare

Tuna Salad on Country Rustic Sourdough, Half has 270 more calories than 20 oz Diet Coke Bottle and 12g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Tuna Salad on Country Rustic Sourdough, Half Compared With Nearby Items

Panera Bread Tuna Salad on Country Rustic Sourdough, Half is listed in the Sandwiches category with 270 calories, 12g protein, 25g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad on Country Rustic Sourdough, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI