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Last updated: Aug 9, 2026

Panera Bread

Tuna Salad on Country Rustic Sourdough, Whole

SandwichesPopular

Panera Bread Tuna Salad on Country Rustic Sourdough, Whole is fat-leaning, with about 46% of macro calories from fat. Each serving has 550 calories, 24g protein, 49g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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550

Calories

Per serving

24 g

Protein

49 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,060 mg46%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (18%)

Carbs49 g (36%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,060 mg46%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb49g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Salad on Country Rustic Sourdough, Whole has 530 more calories than 1 Pump of Cane Sugar Syrup and 24g more protein. Compare

Tuna Salad on Country Rustic Sourdough, Whole has 550 more calories than 20 oz Diet Coke Bottle and 24g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Tuna Salad on Country Rustic Sourdough, Whole Compared With Nearby Items

Panera Bread Tuna Salad on Country Rustic Sourdough, Whole is listed in the Sandwiches category with 550 calories, 24g protein, 49g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad on Country Rustic Sourdough, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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