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Last updated: Aug 9, 2026

Panera Bread

Turkey & Cheddar on Country Rustic Sourdough, Whole

SandwichesPopular

Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole is fat-leaning, with about 54% of macro calories from fat. Each serving has 790 calories, 41g protein, 50g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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790

Calories

Per serving

41 g

Protein

50 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,880 mg82%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein41 g (21%)

Carbs50 g (25%)

Fat47 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 1,880 mg82%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 41g protein and 790 calories.Yes

Lower carb50g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheddar on Country Rustic Sourdough, Whole has 770 more calories than 1 Pump of Cane Sugar Syrup and 41g more protein. Compare

Turkey & Cheddar on Country Rustic Sourdough, Whole has 790 more calories than 20 oz Diet Coke Bottle and 41g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Turkey & Cheddar on Country Rustic Sourdough, Whole Compared With Nearby Items

Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole is listed in the Sandwiches category with 790 calories, 41g protein, 50g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar on Country Rustic Sourdough, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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