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Last updated: Aug 9, 2026
Panera Bread

Turkey & Cheddar Wrap

Non-Traditional Grab N GoPopular

Panera Bread Turkey & Cheddar Wrap has a relatively balanced macro split: 28% protein, 31% carbs, and 41% fat. Each serving has 460 calories, 33g protein, 37g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap
Serving Size
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460
Calories
Per serving
33 g
Protein
37 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,120 mg49%
Total Carbohydrate 37 g13%
Dietary Fiber 12 g43%
Total Sugars 6 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein33 g (28%)
Carbs37 g (31%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 12 g43%
Sodium 1,120 mg49%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 33g protein and 460 calories.Yes
Lower carb37g carbs per serving.No
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey & Cheddar Wrap has 440 more calories than 1 Pump of Cane Sugar Syrup and 33g more protein. Compare

Turkey & Cheddar Wrap has 460 more calories than 20 oz Diet Coke Bottle and 33g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Turkey & Cheddar Wrap Compared With Nearby Items

Panera Bread Turkey & Cheddar Wrap is listed in the Non-Traditional Grab N Go category with 460 calories, 33g protein, 37g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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