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Last updated: Aug 9, 2026

Panera Bread

Value Duet, Greek Salad & Creamy Tomato Soup

Value DuetsPopular

Panera Bread Value Duet, Greek Salad & Creamy Tomato Soup is fat-leaning, with about 66% of macro calories from fat. Each serving has 460 calories, 7g protein, 33g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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460

Calories

Per serving

7 g

Protein

33 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 1,330 mg58%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein7 g (6%)

Carbs33 g (28%)

Fat34 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 15 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 460 calories.No

Lower carb33g carbs per serving.No

Low fat34g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Value Duet, Greek Salad & Creamy Tomato Soup has 440 more calories than 1 Pump of Cane Sugar Syrup and 7g more protein. Compare

Value Duet, Greek Salad & Creamy Tomato Soup has 460 more calories than 20 oz Diet Coke Bottle and 7g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Value Duet, Greek Salad & Creamy Tomato Soup Compared With Nearby Items

Panera Bread Value Duet, Greek Salad & Creamy Tomato Soup is listed in the Value Duets category with 460 calories, 7g protein, 33g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Value Duet, Greek Salad & Creamy Tomato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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