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Last updated: Aug 9, 2026

Panera Bread

Value Duet, Grilled Cheese & Creamy Tomato Soup

Value DuetsPopular

Panera Bread Value Duet, Grilled Cheese & Creamy Tomato Soup is fat-leaning, with about 52% of macro calories from fat. Each serving has 660 calories, 19g protein, 61g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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660

Calories

Per serving

19 g

Protein

61 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 2,050 mg89%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein19 g (11%)

Carbs61 g (37%)

Fat38 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 2,050 mg89%

Sugars 18 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 660 calories.No

Lower carb61g carbs per serving.No

Low fat38g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Value Duet, Grilled Cheese & Creamy Tomato Soup has 640 more calories than 1 Pump of Cane Sugar Syrup and 19g more protein. Compare

Value Duet, Grilled Cheese & Creamy Tomato Soup has 660 more calories than 20 oz Diet Coke Bottle and 19g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Value Duet, Grilled Cheese & Creamy Tomato Soup Compared With Nearby Items

Panera Bread Value Duet, Grilled Cheese & Creamy Tomato Soup is listed in the Value Duets category with 660 calories, 19g protein, 61g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Value Duet, Grilled Cheese & Creamy Tomato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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