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Last updated: Aug 9, 2026

Panera Bread

Value Duet, Turkey & Cheddar Sandwich & Cream of Chicken & Wild Rice Soup

Value DuetsPopular

Panera Bread Value Duet, Turkey & Cheddar Sandwich & Cream of Chicken & Wild Rice Soup is fat-leaning, with about 53% of macro calories from fat. Each serving has 580 calories, 26g protein, 43g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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580

Calories

Per serving

26 g

Protein

43 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 1,880 mg82%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein26 g (18%)

Carbs43 g (30%)

Fat34 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,880 mg82%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 26g protein and 580 calories.No

Lower carb43g carbs per serving.No

Low fat34g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Value Duet, Turkey & Cheddar Sandwich & Cream of Chicken & Wild Rice Soup has 560 more calories than 1 Pump of Cane Sugar Syrup and 26g more protein. Compare

Value Duet, Turkey & Cheddar Sandwich & Cream of Chicken & Wild Rice Soup has 580 more calories than 20 oz Diet Coke Bottle and 26g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Value Duet, Turkey & Cheddar Sandwich & Cream of Chicken & Wild Rice Soup Compared With Nearby Items

Panera Bread Value Duet, Turkey & Cheddar Sandwich & Cream of Chicken & Wild Rice Soup is listed in the Value Duets category with 580 calories, 26g protein, 43g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Value Duet, Turkey & Cheddar Sandwich & Cream of Chicken & Wild Rice Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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