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Last updated: Aug 9, 2026
Panera Bread

Vegetarian Creamy Tomato Soup, Cup

Soups & MacPopular

Panera Bread Vegetarian Creamy Tomato Soup, Cup is fat-leaning, with about 56% of macro calories from fat. Each serving has 250 calories, 3g protein, 25g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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250
Calories
Per serving
3 g
Protein
25 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 770 mg33%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein3 g (5%)
Carbs25 g (39%)
Fat16 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 12 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No
Lower carb25g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetarian Creamy Tomato Soup, Cup has 230 more calories than 1 Pump of Cane Sugar Syrup and 3g more protein. Compare

Vegetarian Creamy Tomato Soup, Cup has 250 more calories than 20 oz Diet Coke Bottle and 3g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Vegetarian Creamy Tomato Soup, Cup Compared With Nearby Items

Panera Bread Vegetarian Creamy Tomato Soup, Cup is listed in the Soups & Mac category with 250 calories, 3g protein, 25g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Creamy Tomato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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