Catering, Garden Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Catering, Garden Salad is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Catering, Garden Salad

80 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Catering, Garden Salad

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Garden SaladCatering	80 kcal	3 g	11 g	3.5 g	3 g	120 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose Catering, Garden Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Catering, Garden Salad is the lighter sodium pick at 120mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.