Garden Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

American Cheese is lowest in calories, while Garden Salad gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Garden Salad

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Garden Salad

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	190 kcal	6 g	27 g	8 g	6 g	300 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garden Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 300mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.