Honey Mustard Dressing vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese

100 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Honey Mustard Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSalads	220 kcal	1 g	9 g	20 g	0 g	250 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 250mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.