Lobster Roll, Medium vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

American Cheese is lowest in calories, while Lobster Roll, Medium gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Lobster Roll, Medium

31 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

American Cheese

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Roll, MediumSubs	530 kcal	31 g	31 g	38 g	1 g	1,170 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Lobster Roll, Medium if you want the most protein. It has 31g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 520mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.