Marinara Sauce, Side vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Marinara Sauce, Side is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Marinara Sauce, Side

25 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Marinara Sauce, Side

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce, SideSides	25 kcal	1 g	4 g	1 g	0 g	180 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose Marinara Sauce, Side if your priority is keeping calories lower. It has 25 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Marinara Sauce, Side is the lighter sodium pick at 180mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.