Mushroom vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Mushroom is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Mushroom

15 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Mushroom

2 g carbs

Lowest sodium

Mushroom

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomBreads & Toppings	15 kcal	2 g	2 g	0 g	1 g	0 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose Mushroom if your priority is keeping calories lower. It has 15 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Mushroom is the lighter sodium pick at 0mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.